Morning Overview on MSN

Scientists triggered sleep’s brain reset in awake mice, offsetting the toll of lost sleep

Researchers have found a way to trigger the brain’s sleep-like reset process in mice that were fully awake, reducing the ...
Boing Boing on MSN

Scientists gave sleep-deprived mice a memory boost without letting them sleep

Dolphins, ducks, and fur seals can put half the brain into deep sleep while the other half stays awake and watching for ...

If Sleepmaxxing Isn’t Working, Your Brain May Be Keeping You Awake. Here’s the Fix

Tried every sleep hack and still exhausted? Science reveals why sleepmaxxing fails for many—and the simple psychological ...

Wide Awake at 3 A.M.? Try These 9 Expert-Approved Tricks to Fall Asleep Faster

One breathing exercise called 4-7-8 breathing, which involves an elongated exhale, helps deactivate your stress system and activate your rest and digestion system. To do this, inhale through your nose ...

You can dream while you're awake. The boundary between wakefulness and sleep is a lot blurrier than you'd think

Tonight, as you close your eyes in bed, something strange will happen to you: Your mind will drift from an ordinary thought ...