There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...

Researchers from Northwestern University's Feinberg School of Medicine have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw just one night ...

Dim lighting did not have the same effect, small study shows. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. One night spent sleeping in a ...

New additions at Mercy Sleep Center – Fort Smith, 5401 Ellsworth Road, are part of a more than $2 million investment made by Mercy over the past five years to expand its sleep medicine program to meet ...

Like to snooze with a nightlight? Or maybe you leave the television on while you slumber? Well, you might want to reconsider — because a new study suggests that leaving the light on while you sleep is ...