How Many Exercises You Actually Need Per Muscle to Build Size (and Why Sets Matter More)

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...
Fitgurú on MSN

The hidden power of isolation exercises: The key to balanced muscle growth

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...
Women's Health

The 4 Most Important Factors For Building Muscle, According To A Physical Therapist

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...
Women's Health

These 4 factors make or break how much muscle you build, according to a trainer

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...
AOL

How to Know Which Muscle Groups You Should Train Together

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...
Men's Journal

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...