Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like Romanian deadlifts or good mornings. You can isolate the ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Being able to touch your toes is a mark of flexible hamstrings (the muscles that run right down the back of the thighs to the knees), as well as flexibility in your lower back, glutes and ankles. But ...