Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...