Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Age wasn't a consideration when Rupert Meyer and Thomas L. Meyer decided to join the Shape Up Cape program. Rupert, who is 75, and his brother, Thomas, who is 85, joined because they want to stay in ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.