Psychologist Guy Winch explains why so many of us struggle with how to set and maintain our boundaries when it feels like it should be more natural. In a recent poll, I asked my readers, "How ...

Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Boundaries are limits a person sets based on what they consider acceptable, comfortable, and appropriate. Boundaries communicate people’s needs and expectations from others. Boundaries help people ...

We’ve all been there. Someone reaches out with a last-minute request. You barely have enough time to take care of your basic needs, let alone add one more thing to your to-do list. Before they even ...