2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
Samson Dauda’s off-season strength heading into the 2026 bodybuilding calendar has become a major talking point in the fitness world. Known for his freakish size, dense muscle bellies, and improving ...