This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Jaylen Brown tied his career high with 50 points, revealing that a viral salsa dancing session with Victoria Monét the night ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Dancing With the Stars alum Elaine Hendrix and dancing partner Alan Bersten honoured past contestant Mario Lopez, as they did a salsa routine for the 20th anniversary night celebration. Elaine Hendrix ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 workout ...