The Dragon’s Tail Stair Climb Challenge returns to St. George with 5K, 1K, sprint, and endurance races on the Tech Ridge ...

Single-stair building code reforms are spreading as states and cities seek more small multifamily housing while maintaining ...

WHEN IT COMES to elevating your cardio game, the choices are aplenty—treadmills, rowing machines, stationary bicycles—but none quite pack the punch like the stair climber does. That machine lurking ...

Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

Kelly has over 10 years of experience writing about home design and improvement for many prominent publications. She also spent several years working at a tech startup for an interior design game ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While I can regularly throw down high mileage on the treadmill, nothing gets ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...