When you’re training for your first marathon or other competition, you obviously want to focus on increasing your endurance by alternating long runs with easy runs, intervals and rest days. You need ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Runner’s stomach refers to a wide range of stomach symptoms during, after, or otherwise related to running. People may experience diarrhea, abdominal pain, and cramping. According to Sports Dietitians ...

PALO ALTO, Calif. (KGO) -- If you're heading out for a run, you may think you're doing your body good. However, experts say incorrect form can not only slow you down, it can also lead to injuries. A ...

Tired of being sidelined by runner's diarrhea? Here's what experts recommend to get you back on the road. Rerouting your planned run, soiling your fave run shorts, and leaking like a water balloon are ...