As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

WEST LAFAYETTE, Ind. — A few years ago, when Dianne Little was leading a horse around the corner of a barn, she was suddenly met by a piece of construction equipment with a tarp flapping heavily in ...

You may hear your doctor call tendonitis by another term, overuse tendinopathy. Some common examples of overuse injuries that affect the tendons include Achilles tendinopathy of the ankle, rotator ...