We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Life isn't always kind, leaving many of us carrying wounds that still ache when touched. Yet there's a profound difference between acknowledging pain and being defined by it. The following approaches ...

According to Glynis Franz, co-founder and Director of Marketing and Business Development of Peak Path Health, periods of ...

I’ve discovered a powerful truth in my journey: you will never overachieve your own self-image. This realization has transformed how I approach personal development and how I mentor young people, ...

I had an important experience with reframing early in my career. I had the opportunity to work closely for several years with a very distinguished man, who became an important mentor to me. The ...

Liz Coffey remembers when she realized burnout at work was affecting her life to the point where it took over a holiday. Her aha moment was on Thanksgiving in 2020, when she found herself sitting with ...

Every day is a new beginning, yet many of us find ourselves shackled by the weight of yesterday. The past — with its triumphs and tribulations — can be a powerful force that influences our present ...