This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Finish this sentence: “When I face challenges in teaching, I will remind myself that...” Self-compassion applies these principles inward, encouraging educators to treat themselves with kindness and ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Few of us enjoy the feelings that come with making a mistake or failing to meet expectations — whether those expectations are set by others or ourselves. And in the wake of failure, it's very common ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Among the skills we commonly think of as prerequisites for the C-suite, great leadership, decision-making and communication skills all typically feature high on the list. But compassion? Much less so.