Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range for men is a balanced middle ground, not the overly ripped or heavily ...