If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...

When it comes to building muscle, losing fat, or simply maintaining a healthy metabolism, protein is essential. But not all protein sources are created equal. Some foods are loaded with protein but ...

High-protein foods are everywhere nowadays. Even items that are known for having high protein come with even more packed in. That's the case with Tyson's new Simple Ingredients Chicken Nuggets, packed ...

What does “feel-good food” mean? It depends on who you ask. That’s why each month our Feel-Good Food Plan—with delicious recipes and a few wild cards—is hosted by someone new. This month our associate ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.