When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...