Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

Lance Cpl. Oscar O. Tapia conducts the pull-up portion of a physical fitness test on Marine Corps Air Station Cherry Point, North Carolina. (Lance Cpl. Jodson B. Graves/Marine Corps) Two years after ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...