As part of my search for healthy recipes, I found one for hot cocoa using dark cocoa powder. During recent cold afternoons, I substituted that for my afternoon cup of herbal tea. It is a large ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

The omega-3 fatty acids in flaxseed powder help lower bad cholesterol. This relaxes blood vessels and reduces the risk of ...

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating meals with lots of fiber can lower the risk of ...