You can always count on TikTok for a diet or fitness trend promising to transform your health. The latest viral health hack? The “internal shower” drink. To make the "internal shower" drink, mix all ...
Fitgurú on MSN
Constipation relief: The simple gut-healthy habits that really work, according to experts
Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...
Changing your eating pattern for weight loss can cause constipation. You may be able to relieve constipation through changes such as drinking more water, getting more exercise, and eating more fiber.
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