Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers at UBC's Okanagan campus. In a recently ...

New research suggests a positive attitude toward aging can add an average of 7.5 years to your life. While diet and exercise are important, a person's outlook on getting older is often overlooked.

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...