"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...
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Jump, land, dominate: Why plyometric compound training is a game-changer for your workout
Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...
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