Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

During crowded times at the gym -- say, around beach season -- it's harder to find an unused piece of equipment than it is to hail a cab at 5 o'clock on a rainy Friday in New York. No worries. You can ...

Want to define your triceps? The classic bodyweight exercise, bench dips, are great for the triceps. They thoroughly target your triceps and your anterior deltoids. They also target the chest and ...

Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 adjustable speeds and seven pre-set programs to match your fitness ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...