Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

What is a boundary, you ask? A boundary is a limit defining you in relation to someone or something. Boundaries can be physical, mental, emotional, tangible, or intangible. If you have informed ...

Pay close attention to how you feel before and after interactions with people or types of situations to help you assess where boundaries need to be set to protect yourself. There are different types ...