UCLA cornerback Fabian Moreau, who suffered a chest injury during the school's pro day on Tuesday, had surgery Wednesday evening to repair a torn pectoral muscle, a source told ESPN. The defensive ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.