Years ago, I had a panic attack in my clinical office—the very office where I treated people who were dealing with panic. It came on unexpectedly, as panic often does. I had just gotten to work one ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once this process starts, anxious thoughts and symptoms multiply and intensify ...