Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes-friendly diet. A widely available whole grain, oats are rich in fiber and essential minerals like magnesium, ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Egg is a healthier option than a bowl of oatmeal breakfast because egg does not alter plasma glucose metabolism in patients with type 2 diabetes. People with diabetes can include eggs in their diet ...