Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

A professional dietitian spent seven days tracking the metabolic and digestive effects of America’s favorite superfood, ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

On their own, avocados are jam-packed with vitamins, omega fatty acids, and minerals, so the case for including an avocado in your regular meal routine is a pretty easy one to make. However, according ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

I have a confession to make: I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social ...

Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values. The reason ...

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...