When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Medically reviewed by David Kesselman, DC Key Takeaways Cracking your neck too forcefully can lead to injuries like pinched ...