Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Eating the right foods matters—but eating them at the right time can be a game changer for muscle growth, recovery, and ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Scientists from the Duke-NUS Medical School have found out how exercise helps aging muscles repair themselves. This ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Rhabdomyolysis is a condition in which muscle damage—often caused by drug intake—can lead to impaired kidney function and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights, or have ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...