Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Shoulder exercises like windmills and bench press target the right muscles for building strength. Some equipment-free shoulder exercises include mountain climbers and push-ups. You use your shoulders ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Shoulder pain is often more than a postural issue — diet and inflammation can quietly fuel it. (Image: Pexels) Shoulder pain is a multifactorial issue involving mechanics, inflammation, metabolic ...