Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

Researchers at The University of Nottingham have got more bad news for smokers. Not only does it cause cancer, heart attacks and strokes but smokers will also lose more muscle mass in old age than a ...

You train hard. You watch your protein. You show up even on the days you don't feel like it. But if you smoke, you might be working against yourself without realising it. Most people know cigarettes ...

Everyone ages at a different pace. That’s why two 50-year-olds, despite living the same number of years, may have different biological ages – meaning that a host of intrinsic and extrinsic factors ...

A new study of muscle strength in older men and women has revealed a link between lower grip strength and the speed of biological aging. The results support grip strength measurement as a tool for ...