Starting your day with intention can transform how you feel and how much you accomplish. A consistent morning routine helps you center your thoughts, reduce stress, and boost your productivity.

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

This morning routine is allegedly mathematically proven to improve one’s day. Tired of waking up on the wrong side of the bed? Not to fear: a UK mathematician claims to have devised a scientific ...