Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...

“How do you feel?” can be a surprisingly difficult question to answer, but new apps are making it possible to track the ups and downs of your emotional weather as easily as EKGs graph heart rate. New ...

Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news in a phone call that ...

Apple Watch with watchOS 10 has with a range of new health and fitness features with one in particular aimed at supporting mental health. Follow along for how to track mood on Apple Watch in the ...

I’ve always had a vague sense of my moods shifting throughout the week. Some days were worse than others, but I figured I could tell when I was pushing myself too hard or when things were going ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...