Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Unlock upper and mid-chest mass with Chris Bumstead’s workout, designed to boost strength and size. Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...