Core strength takes center stage in this 10 minute Pilates sequence for the abs and obliques. Designed as a quick at-home mat ...

Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the ...

One Pilates instructor says the humble Pilates reverse plank is more effective than hundreds of crunches, so to find out more ...

"My back stiffness has largely disappeared." ...

Build functional lower-body power and a rock-solid core.

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

Place your forearms on the platform and your knees on the carriage. Take a deep breath out as you round your back for the ...

Sometimes, fitness instructors hate ab workouts, too. When I worked for a gym, I used to dread being assigned to take a class ...

Bootsie from Fayetteville Athletic Club joined Good Day NWA for Wellness Wednesday to discuss the benefits of mat Pilates.

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

Best home pilates equipment for all abilities and spaces, tried and tested - Swapping the studio for your living room? This ...