The lower leg is a major anatomical part of the skeletal system. Together with the upper leg, it forms the lower extremity. It lies between the knee and the ankle, while the upper leg lies between the ...

I had an interesting conversation recently regarding leg pain. A friend confided that her husband has been complaining about leg pain in his calf muscles when he has to walk any distance. At first, ...

Daily life has become increasingly sedentary. Long hours at desks, commuting in cars, and relaxing in front of screens mean ...

Developing "foldability" in your lower body is the only leg strength exercise you need for a better range of motion. Here's the one move you need to do it. “The legs are made up of two parts: the ...

How to: Stand standing with feet slightly closer than hip-width, band above ankles. Step out to the right as you lower into a squat. Stand, returning to start, then repeat to the left. That's one rep.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Ever since Hugh Herr lost both his legs to a rock-climbing accident, he’s been on a quest to design replacement limbs that feel like the real thing. It’s now possible to engineer light-weight custom ...