About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Costco now carries Hiyo organic mocktails, a low-sugar option perfect for Dry January. The Costco-exclusive Sunset Party Pack ...

High-protein, low-sugar snacks can help manage hunger and maintain energy throughout the day. Hard-boiled eggs provide 8 ...

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

A new RAND report shows nearly 12% of U.S. adults now use GLP-1 drugs like Ozempic and Wegovy, and it’s changing how they shop. Food companies say the biggest shift isn’t in portion sizes but in the ...