Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

If you’re on a low-protein diet, try eating more grains, fruits, and vegetables and cutting out animal products. But eating only low-protein foods can lead to nutritional deficiencies and should only ...

This article discusses the different mechanisms through which the protein restriction (PR) diet promotes longevity while navigating its age-dependent risks and benefits. What is protein restriction ...