This week’s exercise involves some weights: bicep curls. Brigette Williams says curls are primarily used for building muscle, specifically the biceps. But they can also improve core stability and ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

I like to think of it as a quick solution for stubborn lashes that refuse to stay upright—a concern I’ve long dealt with. Much like my brows, my lashes are thick and grow straight downward. Between ...

Nothing quite compares to the feeling of a fresh lash lift. You look (and feel) bright eyed, and your make-up appears half way there before you’ve even had your morning coffee. Typically, a lash lift ...