Eccentric training, particularly the Nordic hamstring exercise, can cut hamstring injuries by more than 50% when done regularly. This exercise puts the hamstrings under high force while they are ...
Real Simple on MSN
13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs
Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback