Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

It’s easy to take for granted all the ways your leg muscles stretch, flex, and work together to enable you to go about your daily life. Whether you walk, stand, sit, or run, it’s due to the work and ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

A house is only as strong as its foundation, and runner is only as strong as their stabilizers. Though many athletes know the importance of a strong core, there are many elements of the body that get ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...