Having a routine helps kids understand what activities to do and when. It gives them a structure, making it easier to finish their chores/activities on time. However, not every child likes to follow a ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

PORTLAND, Ore. — School is out for the summer and that means many kids aren't on their usual schedule. Local doctors told KGW it's important for kids to keep some type of routine while they're on ...