A recent study published in the journal Antioxidants finds that fermentation of kale juice with Limosilactobacillus strains increases its antioxidant and anti-inflammatory properties. Study: ...

Kale may help improve your heart health by lowering blood cholesterol levels. Consuming kale could lower the risk of certain cancers due to sulforaphane. Kale supplies your body with vitamins A, C, ...

Kale has earned its spot as a true nutritional powerhouse. This leafy green is rich in vitamins A, C, and K, all of which play key roles in supporting bone strength, immune health, and eye function.