The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, Leigh Spann and Coach Maria count down the top eight mistakes running coaches see. As a coach for more than 15 years, Coach Maria has heard ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

TAMPA, Fla. (WFLA) – In this week’s episode, we take a closer look at what it takes to raise money for charities that offer entries into major marathons. In many of the most popular marathons around ...

North of the River Recreation FoundationLooking for a fun way to get moving while giving back? The Love Your Park Fun Run & 5K is coming up, bringing the community together to ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...