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Unlock 3 Japanese sleep secrets that could transform your night’s rest
A wellness expert from Japan reveals three secrets of Japanese sleep, including nightly bathing rituals, creating a sleep ...
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Counting Sheep? Here Are 5 Secrets of Japanese Sleep That Might Help You Get a Better Night's Rest
We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...
Sleep researchers have known for years that people in Japan sleep significantly less than people in the United States, Canada, and most European countries. In one study that recorded sleep patterns ...
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