What do you know about Internal Family Systems therapy or IFS? If you’re like many of us, your answer is, at most, “not much.” It’s an approach to therapy that identifies and addresses different parts ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Note: This is Part Two in a series on Internal Family Systems ("Parts") Therapy. Click here to read Part One . In my work with trauma survivors, especially developmental trauma—physical and emotional ...

No matter what happened, when it happened, how devastating or trivial you think it is, you can heal your trauma. You can feel whole again. By combining healing therapies, such as the Comprehensive ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

According to the World Health Organization, about 70% of adults have experienced some sort of traumatic event in their lifetime, in varying degrees. Which is why we here at News 9 wanted to put ...