LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Co-authored by Sofya Yedigarian, PhD and Amy Vigliotti, PhD Our inner critic is harsh and judgmental. It manifests through negative self-talk, distorts how we perceive ourselves and the world, and ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Feeling “out of sync” with oneself is not a sudden emotional malfunction; it is usually a gradual internal misalignment that builds over time. People often describe it as moving through daily life on ...

Dr. Leonie H. Mattison, an organizational transformation expert serves as the President and C.E.O. of Pacifica Graduate Institute. As we close the year, I’ve reflected on what truly anchors leadership ...

A reflective collection of literary quotes for those who grow privately—honouring slow healing, self-awareness, and the quiet ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...