Infrared sauna in summer feels counterintuitive, but it boosts heat tolerance, detox, and recovery. Learn how to use it ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

People have been using the heat therapy from saunas and steam rooms for centuries to improve well-being and promote relaxation. Not only do these tools support muscle recovery after an intense workout ...

Saunas offer an excellent way to unwind, recover post-workout and even support cardiovascular health over time—but it can be hard to stay consistent when you have to work around a gym’s schedule. We ...

Regular heat exposure can improve your cardiovascular health and lower mortality risks. Infrared saunas use direct light to heat the body at more comfortable temperatures. Sweating activates ...

If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor run in the summer heat.) ...

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...