It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

A South Indian church has claimed that Christian beliefs cannot go hand in hand with yoga. The Syro Malabar Catholic Church in Kerala argues that certain poses in traditional yoga might be against ...

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Most who practice yoga would be baffled at the notion that it has anything to do with religion. Parents in California have sued a school district because the P.E. program includes yoga. But many ...

The Sanskrit word “yoga” may mean union but, for some in India, yoga has never been more divisive. June 21 marks the first ever International Day of Yoga, an event that’s driven by Indian Prime ...